How To DISSOLVE Your Fears!
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๐ ๐๐ง๐๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ฌ ๐ญ๐ก๐๐ฒ ๐๐ข๐ฌ๐ฌ๐จ๐ฅ๐ฏ๐. ๐
Did you ever do something you were once afraid to do, but after you did it you wondered why you were so scared about it the first place?! ๐
Iโm guilty as charged! ๐โ๏ธ
Itโs how I felt the last time I went rock climbing. I hadnโt done it in over a decade, not since I was in the Boy Scouts so it felt like a new experience for me. ๐ชจ
I could feel the anxiety in my body, my thoughts racing even as the rational part of me knew it was safe to climb. I even wore a safety harness! ๐ชข
Nonetheless, nothing was enough for my brain wanting to focus on why I SHOULDNโT climb! ๐ง
Itโs easy in moments of uncertainty to start overthinking. But rather than let my thoughts continue reigning over me, I pushed myself and volunteered to be the first person in my group to climb! ๐
Why?!
๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐! ๐
I stayed out of my head, faced the wall, and without a second thought I climbed! โ
I climbed and climbed and climbed. I did not stop, refusing to give my mind permission to start thinking about looking down! โ
And before I knew it I was there: the top! ๐ป
Easy, right?! Well, thatโs just half the experience. The other half is letting go of the wall and trusting your rock climbing partner below lowers you safely. ๐
And you know what I did? It was just as soon as I reached the top that I let go of the wall! ๐
Why?
๐ ๐๐ก๐ ๐ฅ๐จ๐ง๐ ๐๐ซ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ฒ ๐ข๐ง ๐ข๐ง๐๐๐๐ข๐ฌ๐ข๐จ๐ง, ๐ญ๐ก๐ ๐ฆ๐จ๐ซ๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ซ ๐ก๐๐ฌ ๐ญ๐จ ๐ฆ๐๐ ๐ง๐ข๐๐ฒ. ๐๐จ๐งโ๐ญ ๐ ๐ข๐ฏ๐ ๐ข๐ญ ๐ญ๐ก๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ! ๐
My decision to let go instantly told my fearful brain: โYouโre coming with me whether you like it or not!โ ๐
And I was safely lowered down. No casualties! ๐
Like clockwork, my brain turned from fear to relief: โ๐๐ฉ๐บ ๐ ๐ธ๐ข๐ด ๐ด๐ฐ ๐ด๐ค๐ข๐ณ๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ฑ๐ญ๐ข๐ค๐ฆ?!โ ๐
โ โ โ -
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