Why Your Emotions MATTER!

Don's Golden Nuggets
3 min readSep 5, 2019

๐Ÿ›‘ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ก๐—ข๐—ง ๐—ฆ๐—ฃ๐—”๐— !!! ๐Ÿ›‘

Do you ever feel lonely? โ˜น๏ธ

We all have at points in our lives. And itโ€™s important to add thereโ€™s a difference between โ€œfeeling lonelyโ€ and โ€œbeing aloneโ€. โ†”๏ธ

A person can be with a group of people and feel lonely. ๐Ÿ˜ž

A person can be completely alone and feel fine. ๐Ÿ™‚

So why do topics like mental health continue to be an issue in our society? Iโ€™ll give you 1 BIG reason:

โš ๏ธ ๐— ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ท๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐˜‚๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€. โš ๏ธ

A lot of us have been taught to believe that emotions are a sign of weakness, that they are no longer useful in our modern world. ๐Ÿ˜”

๐Ÿ—ฃ โ€œ๐™…๐™ช๐™จ๐™ฉ ๐™—๐™š ๐™๐™–๐™ฅ๐™ฅ๐™ฎ!โ€ ๐Ÿ—ฃ

๐Ÿ—ฃ โ€œ๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฃ๐™ค ๐™ง๐™š๐™–๐™จ๐™ค๐™ฃ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™–๐™ฎ!โ€ ๐Ÿ—ฃ

๐Ÿ—ฃ โ€œ๐™”๐™ค๐™ชโ€™๐™ง๐™š ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ž๐™ง๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก!โ€ ๐Ÿ—ฃ

With peopleโ€™s good intentions, they made the problem worse. ๐Ÿ˜“

With peopleโ€™s good intentions, they failed to meet the other person inside their emotional home. ๐Ÿ 

Why? Because many of these same people are not willing to go there themselves. ๐Ÿ˜ฒ

๐ŸŒŸ ๐๐ฎ๐ญ ๐ข๐Ÿ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐ญ๐ก๐ž๐ฆ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—›๐—˜๐—ฌ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜, ๐—ป๐—ผ๐˜ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฌ๐—ข๐—จ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐˜๐—ผ ๐—ฏ๐—ฒ. ๐ŸŒŸ

Because weโ€™ve been taught for so long not to accept our emotions is the reason we wonโ€™t accept them in others. ๐Ÿ™Œ

But, as Carl Jung put it: โ€œWhatever you resist persists and grows larger in size.โ€ ๐Ÿ’ฌ

I see our current mental health crisis as the long-term result of embracing this bad idea of denying our emotions. โ˜น๏ธ

Come to think of it, knowing weโ€™re emotional creatures, is it not irrational in and of itself to pretend like weโ€™re not?! ๐Ÿ˜…

Nevertheless, this bubble of โ€œresistanceโ€ has grown so large it seems to have finally burst. Whether we want to address it or not, itโ€™s going to keep poking its head until we face this problem. ๐Ÿคฌ

So, with noting the problem, what is the solution?

๐ŸŒŸ ๐—ช๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฝ๐—ฎ๐˜๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€. ๐ŸŒŸ

What if we could see our emotions not as spam to delete but as mail giving us an important message about our lives? ๐Ÿ“ญ

What if we could see our emotional patterns not as biological defects but as essential character traits for our evolutionary survival? ๐Ÿ’ช

How different would our society be if we stopped treating our emotions like computer bugs and more as essential tools for our personal growth? ๐Ÿง 

But I understand why some of you will disagree with me here:

๐Ÿ˜ก โ€œ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’๐’†๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’๐’„๐’–๐’” ๐’๐’ ๐’•๐’‰๐’†๐’Š๐’“ ๐’๐’†๐’ˆ๐’‚๐’•๐’Š๐’—๐’† ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’”, ๐’š๐’๐’– ๐’†๐’๐’‚๐’ƒ๐’๐’† ๐’•๐’‰๐’†๐’Ž ๐’•๐’ ๐’‡๐’†๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’†๐’…!โ€

๐Ÿ˜ก โ€œ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’Š๐’“๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’! ๐‘พ๐’† ๐’๐’†๐’†๐’… ๐’๐’†๐’”๐’” ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’๐’๐’ˆ๐’Š๐’„ ๐’‚๐’” ๐’•๐’‰๐’† ๐’”๐’๐’๐’–๐’•๐’Š๐’๐’!โ€

Itโ€™s funny, because I very much agree with these statements, but to an extent. โš ๏ธ

The last thing I want to do is to enable more people to feel depressed. Iโ€™m also a HUGE advocate for logic, reason, and critical thinking. If youโ€™ve read some of my other posts, youโ€™ll see what I mean. ๐Ÿ‘Œ

So I wonโ€™t throw either of these criticisms away but to say letโ€™s EXTEND on them! ๐Ÿ‘

๐ŸŒŸ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐˜ƒ๐˜€. ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ถ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—บ. ๐ŸŒŸ

Mental health is so easily swept under the rug because it can be an unpleasant topic to discuss. But the very reason we โ€œresistโ€ talking about it is the reason why it will โ€œpersistโ€ and continue to be discussed! ๐Ÿ‘

๐ŸŒŸ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ป๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฒ๐—ป๐˜๐˜† ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ. ๐ŸŒŸ

Again, itโ€™s NOT about dwelling in our emotions! Thatโ€™s the last thing I want people to presume with what I say here! ๐Ÿ‘

โค๏ธ ๐—œโ€™๐—บ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐˜ ๐˜„๐—ฎ๐˜†, ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป, ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ, ๐—ป๐—ผ๐˜ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ. โค๏ธ

I share this with you today:

โ˜ฏ๏ธ ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฒ๐˜๐˜† ๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€.

โ˜ฏ๏ธ ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐˜ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ถ๐˜โ€™๐˜€ ๐—ผ๐—ธ๐—ฎ๐˜† ๐˜๐—ผ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ผ๐—ธ๐—ฎ๐˜†, ๐—ป๐—ผ๐˜ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฏ๐˜‚๐˜ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜.

โ˜ฏ๏ธ ๐—ฆ๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€.

โ€” โ€” โ€” -

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