๐Ÿ’ฌ โ€œ๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐š ๐ฌ๐ก๐š๐๐จ๐ฐ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐ข๐ญ ๐ข๐ฌ ๐ž๐ฆ๐›๐จ๐๐ข๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅโ€™๐ฌ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐ž ๐›๐ฅ๐š๐œ๐ค๐ž๐ซ ๐š๐ง๐ ๐๐ž๐ง๐ฌ๐ž๐ซ ๐ข๐ญ ๐ข๐ฌ. ๐€๐ญ ๐š๐ฅ๐ฅ ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ข๐ญ ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐š๐ง ๐ฎ๐ง๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ง๐š๐ , ๐ญ๐ก๐ฐ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ฐ๐ž๐ฅ๐ฅ-๐ฆ๐ž๐š๐ง๐ญ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ.โ€ ~ ๐‚๐š๐ซ๐ฅ ๐‰๐ฎ๐ง๐  ๐Ÿ’ฌ

The Shadow is the parts of ourselves we reject, the primal emotions we suppress for the sake of societal approval, the parts we deny out of a personal desire to deny they exist. โŒ

You could also think of the Shadow like โ€œthe devil on your shoulderโ€. The Shadow includes the thoughts that come up in your mind youโ€™d never tell anyone else you thought. ๐Ÿ‘ฟ

Think of an individual who is so kind, so loving, and so quiet. But one day you hear about an incident where they lost their temper, and you think to yourself: โ€œNO! That is NOT the person I know! That is NOT who they are!โ€ ๐Ÿ›‘

Or think of the priest who vocally condemns homosexuality in his church but is eventually found to have participated in homosexual acts. ๐Ÿ˜ฒ

โžก๏ธ These are examples of the Shadow at play. โฌ…๏ธ

๐–๐ก๐ž๐ง ๐ฐ๐ž ๐Ÿ๐š๐ข๐ฅ ๐ญ๐จ ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐š๐ง๐ ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ž ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ ๐ข๐ง๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž, ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ฆ๐ž ๐จ๐ฎ๐ญ ๐ข๐ง ๐๐ž๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ก๐š๐ซ๐ฆ๐Ÿ๐ฎ๐ฅ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. ๐Ÿ”จ

๐–๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ๐ฌ ๐จ๐ง๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐จ๐œ๐ฅ๐š๐ข๐ฆ: โ€œ๐“๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ข๐ฆ๐ฆ๐จ๐ซ๐š๐ฅ!โ€ ๐ฐ๐ก๐ข๐ฅ๐ž ๐๐ž๐ง๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ฆ๐ฆ๐จ๐ซ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ. ๐ŸŽญ

Itโ€™s why thereโ€™s so many people with emotional issues. Itโ€™s why we have many immature adults, ones whoโ€™ve never taken the opportunity to be better in touch with themselves. ๐Ÿ˜”

Instead, many have unfortunately had to settle for cultural expectations of possessing certain personality traits while suppressing others. ๐Ÿ˜ฉ

A man needs to always be masculine and suppress his femininity (โ€œBoys donโ€™t cryโ€), while a female needs to always be feminine and suppress her masculinity (โ€œGirls, know your placeโ€). โ†•๏ธ

๐ˆ๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ฐ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ง๐จ๐ญ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ. ๐ˆ๐ง๐ฌ๐ญ๐ž๐š๐, ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š๐ฐ๐š๐ซ๐ž ๐จ๐Ÿ ๐ข๐ญ ๐ฌ๐จ ๐ฐ๐ž ๐œ๐š๐ง ๐ฐ๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ. ๐Ÿ’ฏ

In some circles like self-help and spirituality, the idea of the Shadow can be frowned upon. โ€œLet go of the things which donโ€™t serve you.โ€ โ€œIf you focus on it, the more energy you give to it.โ€ ๐Ÿ‘Ž

I understand those perspectives, however I take Carl Jungโ€™s perspective: โ€œIโ€™d rather be whole than good.โ€ Iโ€™d rather accept every part of me, the good and the bad, the gentle and the aggressive, than suppress it. ๐Ÿ‘ค

๐Ÿค” So, how does one integrate their Shadow? ๐Ÿค”

The first step is acknowledgment of its existence. Whatever your Shadow is will differ from person to person. ๐Ÿ™Œ

This DOESNโ€™T mean you have to start expressing your Shadow or have to start identifying with it. Itโ€™s simply about acknowledging it, you making a personal commitment to being brutally honest of seeing every part of yourself, whether you are โ€œproudโ€ it or not. ๐Ÿ’ฏ

๐Ÿ“ ๐“๐ก๐ž ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฆ๐š๐ง ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐ฌ ๐ก๐ข๐ฌ ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐š๐ ๐ ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐Ÿ“ ๐“๐ก๐ž ๐ฌ๐ž๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐ฌ ๐ก๐ž๐ซ ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ง๐ข๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง.

๐Ÿ“ ๐“๐ก๐ž ๐ก๐จ๐ฆ๐จ๐ฉ๐ก๐จ๐›๐ข๐œ ๐ฉ๐ซ๐ข๐ž๐ฌ๐ญ ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐ฌ ๐ก๐ข๐ฌ ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐ก๐จ๐ฆ๐จ๐ฌ๐ž๐ฑ๐ฎ๐š๐ฅ ๐๐ž๐ฌ๐ข๐ซ๐ž๐ฌ.

๐Ÿ“ ๐“๐ก๐ž ๐ƒ๐ซ. ๐‰๐ž๐ค๐ฒ๐ฅ๐ฅ ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐ฌ ๐ก๐ข๐ฌ ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐Ÿ๐จ๐ซ ๐Œ๐ซ. ๐‡๐ฒ๐๐ž.

We acknowledge our capacity for evil while simultaneously choosing to be good. ๐ŸŽญ

As written in The Gulag Archipelago ๐Ÿ“–: โ€œIf only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them.

๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ž ๐๐ข๐ฏ๐ข๐๐ข๐ง๐  ๐ ๐จ๐จ๐ ๐š๐ง๐ ๐ž๐ฏ๐ข๐ฅ ๐œ๐ฎ๐ญ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ก๐ฎ๐ฆ๐š๐ง ๐›๐ž๐ข๐ง๐ .โ€ ๐Ÿ‘ค

So, with this acknowledgement and acceptance of our Shadows, we can then take action! ๐Ÿ˜„

๐‘๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ๐ฌ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฎ๐ฌ, ๐ฐ๐ž ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ข๐ง๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž๐ฆ! ๐Ÿ’ช

โ€œ๐˜ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ, ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ. ๐˜‰๐˜ถ๐˜ต ๐˜ ๐˜ข๐˜ค๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ข๐˜ฏ ๐˜ข๐˜จ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ, ๐˜ข๐˜ฏ๐˜จ๐˜ณ๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ถ๐˜ณ๐˜ง๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด. ๐Ÿ˜ 

๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜š๐˜ฉ๐˜ข๐˜ฅ๐˜ฐ๐˜ธ ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด?โ€ ๐Ÿค”

What are some ways you could use your Shadow energy of anger and aggression for more constructive means?

โšฝ๏ธ You could take up a competitive sport.

๐Ÿ‹๏ธ You could use this energy in your workouts.

๐Ÿ’จ You could use it to get your work done faster.

๐Ÿ™Œ You could use it in situations which legitimately call for you to become more aggressive.

๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ง๐จ๐ฐ ๐ข๐ฌ ๐˜๐Ž๐” ๐€๐‘๐„ ๐ˆ๐ ๐‚๐Ž๐๐“๐‘๐Ž๐‹. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฎ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ ๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฎ๐ง๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ! ๐Ÿ˜„

Itโ€™s what I mean when I tell people โ€œdonโ€™t throw out the baby with the bathwaterโ€. ๐Ÿ‘ถ

Integrating our Shadow can be VERY useful. But we always need to make sure weโ€™re in control and using it for a healthy means. ๐Ÿ˜Š

๐–๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ฉ๐จ๐ฌ๐ฌ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐’๐ก๐š๐๐จ๐ฐ, ๐จ๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐ข๐ญ ๐ญ๐จ ๐ฉ๐จ๐ฌ๐ฌ๐ž๐ฌ๐ฌ ๐ฒ๐จ๐ฎ? ๐Ÿ˜ˆ

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